Pilates instruction for rehabilitation, dance and sports performance
Pilates is a comprehensive fitness system that integrates breath with movement to improve posture, core control and efficiency of movement.
Initially developed by Joseph Pilates to aid in physical recovery from hospitalization, the method was further refined as a form of cross-training and injury prevention for dancers. It is now practiced by people at every level of fitness for both rehabilitative and athletic purposes. Angela offers clear direct instruction with precise cues to optimize your movement potential at every level. She integrates her knowledge of Pilates, physical therapy, and dance into every session to help you achieve your goals.